Basics
- Drink one glass of water an hour
- Occasionally drink a glass of warm water, it'll make you feel fuller than cold water.
- Eat foods that contain lots of water, they'll make you feel full without adding a lot of calories. Such as grapefruits, 90% water and half a grapefruit contains 39 calories.
- If you're a smoker, you know that smoking cigarettes make you feel full. But I wouldn't suggest to start smoking just to lose weight.
- Drink green tea, this raises your metabolism and makes you feel full.
- Brush your teeth, the fresh taste makes you less hungry.
- Eat sugar free gum, this kills cravings and burns calories.
- Punch your stomach
- Do Sit Ups
- Wear a rubber band, and whenever you're thinking of food... SNAP!
- Keep yourself busy, distract yourself from thinking about food.
- Drink something warm, this makes you feel full.
- Wake up 30 minutes early, and exercise in your room.
- Every night before you go to bed, exercise for at least 30 minutes.
- Whenever you feel a binge coming, read the ana bible.